Spiralized Squash Frittata

Nov 10, 2017 | #Blog, #Homepage, #Win in Fitness

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spiralized Squash Frittata. Where are my veggies?


2 large zucchini
2 teaspoons olive oil
1 garlic clove, minced
4 large eggs
3/4 cup 1% milk
1/4 teaspoon salt
1/4 teaspoon black pepper
2 ounces shredded Parmesan cheese


Spiralize zucchini on a medium grate.

Preheat oven to 350°F. In a 9-inch ovenproof skillet over medium heat, cook zucchini in olive oil until slightly softened. Try not to constantly stir the zucchini to avoid breaking it. Add garlic, and cook until fragrant.

Whisk together eggs, milk, salt and pepper in a bowl. Pour egg mixture over the zucchini.

Bake for 15–18 minutes, or until center is set. Sprinkle cheese over frittata, and cook for another 2 minutes, or until cheese is melted. Cut into 4 wedges.

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The Bootcamp Tulsa Family

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