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Sweet Potato Black Bean Enchiladas

Mar 2, 2018 | #Blog, #Homepage, #Win in Fitness

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Black Bean Enchiladas.   Where are my veggies?

Ingredients:

  • 2 medium sweet potatoes, microwaved until tender
  • 1 15-ounce can of black beans, drained
  • 1 pound frozen spinach, thawed and drained
  • 1/4 cup salsa
  • 8 corn tortillas
  • 1 15-ounce can of enchilada sauce
  • 1/2 cup cheddar cheese, shredded

Directions:

Preheat oven to 400°F. Dice cooked sweet potato and add to a large bowl with black beans, spinach and salsa; stir to combine. Divide mixture evenly between tortillas and roll up, then place seam-side down in a large baking dish. Pour enchilada sauce over the top and sprinkle evenly with cheddar cheese. Bake until heated through and cheese is melted, about 20 minutes.

If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…Keep WINNING!

The Bootcamp Tulsa Family






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  • 5 MINUTE BLAST WITH COACH JC
  • Stacey Gray has improved her body….but also her mind and soul!
  • Betty McConkey quit smoking….and that’s a big one!!
  • CRISPY BAKED CHICKEN TENDERS
  • 5 Minute Blast with Coach JC
  • Lily Close is strong and has muscles….and she likes it!
  • Gina Taylor goes from a size 18 to a size 7!!
  • Spaghetti Squash Lasagna Casserole
  • 5 Minute Blast with Coach JC
  • Carmel Jasmin will look fierce in her wedding gown!
  • Kerry Olson lost 30 lbs. last year and wants to keep that going!
  • CHECK YOURSELF – PART 2
  • Asian Tuna Lettuce Wraps
  • 5 Minute Blast with Coach JC
  • YOUR ATTITUDE IS A DECISION
  • Carrie Orths belongs at Bootcamp Tulsa, and so do you!
  • Kale and Sun Dried Tomatoes Stuffed Chicken
  • 5 Minute Blast with Coach JC
  • Kat Graham joined Bootcamp Tulsa to just get healthy!
  • Easy Baked Apple Chips
  • 5 Minute Blast with Coach JC
  • Natalie Iannazzo won the Bridal Challenge!
  • Kylee Sigcha says give Bootcamp a try!
  • Tuna Avocado Egg Salad
  • 5 Minute Blast with Coach JC
  • Jessica Mathias: “Bct has changed my life twice!”
  • Kelli Stacy gets her day started right at BcT!
  • Southwest Black Bean Salad
  • 5 Minute Blast with Coach JC
  • Stefany Howell’s greatest joy ever is to be an inspiration to others!
  • Tammy Stead, “They do it right here without getting hurt and great results!”
  • Sweet Potato Turkey Sandwich
  • 5 Minute Blast with Coach JC
  • Amanda Wooten never thought she could look and feel the way she does!
  • Kim Adkison says Bct is really, really early…..but well worth it!
  • Black Bean Quinoa Salad with Steak
  • 5 Minute Blast with Coach JC
  • Lori Whitmore days just aren’t right with BcT!
  • Lily Close loses 12 pounds…from size 10 to size 6!
  • Spaghetti Squash Lasagna with Broccolini
  • 5 Minute Blast with Coach JC
  • Michelle Bristle credits BcT for making her a better all-around person!
  • Lisa Thompson overcomes many odds at BcT!
  • Pan Seared Balsamic Brussels Sprouts
  • 5 Minute Blast with Coach JC
  • Norma Cox — her positive addiction makes her happy each day!
  • Dawn Sponsler found herself sitting on the sidelines while her kids did DSD!
  • Creamy Butternut Squash and Apple Soup
  • 5 Minute Blast with Coach JC
  • Jinger McPeak was unbelievably surprised by Bootcamp Tulsa!
  • Grilled Sweet Potato Wedges
  • 5 Minute Blast with Coach JC
  • Ashley Coffman is a role model for her boys!
  • Deedra Determan calls on Coach JC for Advertising and changes her life!
  • Eggs, Vegetables & Coconut Oil
  • 5 Minute Blast with Coach JC
  • Kelly Stark has muscle and strength that was once a distant dream!
  • Katy West is back in Pre-pregnancy jeans after 6 months at BcT!
  • Oatmeal Pancake
  • 5 Minute Blast with Coach JC
  • BcT helps Leslie Lawrence make fitness a priority!
  • Pam Alexander — “BcT makes my day a better day!”
  • Smokey Tilapia Tacos
  • BLESSED TO BE A BLESSING
  • 5 Minute Blast with Coach JC
  • Victoria Del Angel — “Push a Little Harder….You can do this!”
  • Jennifer Estrada finds great workout, better body and friends at BcT!
  • Roasted Sticky Rotisserie-Style Chicken
  • 5 Minute Blast with Coach JC
  • Katie West gets her Self-Confidence back at BcT!
  • Michelle Bristle gets off Medication due to BcT!
  • Chicken Salad in Avocado Bowls
  • 5 Minute Blast with Coach JC
  • Jason Combs bonds with his boys through DSD!
  • Lori Whitmore loses 26 pounds in her first 8 months at BcT!
  • Zucchini and Carrot “Fries”
  • 5 minute Blast with Coach JC
  • Larissa Krafft — from “Mom Swimsuit” to Bikini
  • Victoria Del Angel says the girls at BcT hold her accountable.
  • Chicken and Avocado Soup
  • 5 Minute Blast with Coach JC
  • Becca Hunter — “Bootcamp Tulsa affects every aspect of my life!”
  • Low Carb — Sorta Caesar Salad
  • Trena Thomas has a Heart Attack Wake Up Call
  • Ashley Evans, “BcT gave me back my life!”
  • Coach J C’s 5 Minute Blast
  • No Bake Energy Bites
  • 5 Minute Blast with Coach JC
  • Cherie Mann — Bootcamp Tough!
  • Spicy Cauliflower Stir-Fry
  • Discover Accountability
  • Jill Gwartney is WINNING!
  • Time to Think Even Bigger!
  • Skinny Slow Cooker Chicken Tortilla Soup
  • DO THINK BIG
  • Easy Balsamic Glazed Salmon
  • NO QUITTING
  • BE YOUR BEST!
  • Healthy Dark Chocolate Cranberry Oatmeal Cookies
  • Do Change Your Thinking
  • Gloria Thomas — Two Awesome Years!
  • Live, Learn, and Move On, Baby!
  • Chili Pecans
  • Don’t Ever Quit!
  • Brennen Philips — Baseball Player
  • What are you afraid of?
  • LET GO TO WIN
  • Chicken – Vegetable Soup
  • Let Go of the Past
  • Collegiate Athlete Paige McMurray loves BcT!
  • Change Your Thinking
  • Turkey & Squash Soup
  • I’M THANKFUL FOR YOU!
  • CHRISTMAS PARTY BABY!
  • No Excuses for Lexie Beyer
  • Check Yourself
  • Crockpot Spaghetti Dinner
  • Don’t Fear Failure
  • Sally Cookson — Pregnancy is No Excuse
  • Results — Not Excuses
  • Healthy Pumpkin Smoothie
  • LOSING IS A MINDSET!
  • Donna’s No Excuse November!
  • GET UP!!
  • Spiced Crockpot Roast Beef
  • GET SOME ATTITUDE!
  • Erin’s New Favorite Workout — Playground Workouts
  • STOP TALKING…START DOING!
  • Roasted Pumpkin Seeds
  • STOP PLAYING!!
  • Gina Taylor — Do it for You!
  • What’s Your Game Plan?
  • Baked Chicken Fajitas
  • WINNERS DONT MAKE EXCUSES
  • BcT is Corina Parker’s coffee in the morning!
  • The Pumpkin Workout – Help Build a Dream with LOVE!
  • YOU GOT THE POWER!
  • “Be Coach JC”
  • DREAMING BIG!
  • DSD brings a lifestyle change for Mark Haney
  • What’s Your WHY?
  • YOU DECIDE!
  • Becca Hunter is ready for the Beast in Dallas!!
  • GET WHAT YOU CAME FOR!
  • Discover 3 Keys to WINNING MORE and to LOSE MORE!
  • Jared Mathias’ Priorities: God, Family, Health, Friends
  • 2014 CHANGE YOUR LIFE!
  • Kortney Templeton — accomplished and ready to conquer the world
  • CHANGE YOUR LIFE!
  • Melinda Williams advises, “Don’t wait — just do it!”
  • General Tso’s Chicken-BAM
  • CHANGE A LIFE CHALLENGE – 2014
  • Soccer Player Natalie Harris sees body and health at whole new level…
  • Mindy Kincade — Bootcamp Tulsa Lifer!
  • WIN as an Athlete: Train in the Off Season
  • Melissa Rathbone’s return to her self
  • BcT Keeps Janatha Schreiner’s Health Where It’s Suppose to Be
  • Chicken Lettuce Wraps
  • Jessica Cooley Loves the BcT Family and Coaches
  • Summertime Watermelon Tacos
  • BcT Has Amanda Caperton Upgrading Her Life
  • Help Me Name My Whole Foods Smoothie!
  • BcT has answered Lydia’s prayers
  • BIXBY OKLAHOMA BOOTCAMP IS HERE!!!
  • Reggie Ripple Loves the Addicting Rush DSD Gives Him
  • WIN THE DAY!
  • BcT Has Donna Kashwer Feeling Like A Teenager Again
  • Yummy goodness you must try!
  • Team Environment Keeps John Ide Motivated at DSD
  • Arti What?
  • Check Yourself Before You Wreck Yourself
  • Mindy Loves BcT for the “Me” Time
  • ON THE RUN?
  • Miguel Puts in a DoubleShot of work at DSD
  • Tracy Discovers Bootcamp is More than a Workout
  • KALE Yeeeeeeaaaaahhhh!!!!
  • LEAVE YOUR LEGACY
  • The Culture of Dynamic Sports Development Sets it Apart for Jeremiah Duda
  • Who Are You?
  • Habits…What Habits?
  • Sam Parker Believes in Giving it Your All at Dynamic Sports Development
  • ANYTHING YOU WANT…SERIOUSLY?!
  • Are You SUMMER SHAPE Ready?
  • Sweets? Please I need my sweet fix!
  • Who’s The #1 ROCKSTAR?
  • BE STRONG AND OF GOOD COURAGE!
  • Tawnya Templeton Loves Not Knowing What’s Next at Bootcamp Tulsa
  • Kevin Durant NBA MVP Award Speech
  • Pancakes Anyone?
  • Champions are made in the offseason – Summer Speed Strength & Agility Clinics
  • Paula Lewis Believes Bootcamp Tulsa is The Whole Package
  • Let’s HONOR Tulsa Moms!
  • SMILE and Shut The Heck Up!
  • Holy Moly, Who Loves Guacamole?
  • Bootcamp Tulsa Helps Busy Mom Vanessa Clark Take Each Day by Storm
  • 5 Ways To Feel Like a Boss and WIN.
  • 15 Minute Meal that Meets Coach JC’s 10 Habits
  • Training at DSD Has Been Life-Changing for Bradley Lemon
  • THE GAME CHANGER
  • My Power Smoothie – The Killer Kale!
  • Bootcamp Tulsa is More Than a Workout for Jennifer Estrada
  • All Access Pass into My Life:  You can stop living or choose to WIN!
  • WIN AS AN ATHLETE – Clinic March 15th – Athlete Training Tulsa
  • Who’s the cutest baby?! – Coach JC – Motivational Speaker Tulsa
  • The 4 C’s To WINNING – Coach JC – Motivational Speaker
  • WHAT COLOR IS IT?
  • YOU WANT TO WIN – CLINIC February 8
  • “WHY” are you giving away a MERCEDES?
  • Are you giving up the LOLLIPOP?
  • WIN 4 LIFE – WIN a Mercedes -Bootcamp Tulsa
  • WIN a Mercedes – Bootcamp Tulsa – WIN4LIFE Challenge
  • YOU wanna WIN a MERCEDES? – WIN 4 LIFE – Bootcamp Tulsa
  • Nationally Acclaimed Lifestyle Coach & Fitness Entrepreneur to the Pro’s, Jonathan Conneely, Launches His New Life Success Coaching Programs
  • I am a CHAMPION! – Life Coach Tulsa – Tulsa Motivational Speaker
  • Yahoo News- Coach JC- Life Success Coach- Leadership Coach- Tulsa
  • Keep on Keepin on- Life Coach Tulsa- Professional Speaker- Coach JC
  • Nationally Acclaimed Lifestyle Coach & Fitness Entrepreneur featured on Yahoo News
  • How To Create The Winning Mindset- Coach JC – Life Coach Tulsa
  • Goal Setting is NOT Enough- Tulsa Life Coach- Motivational Speaker
  • Frugal Fitness- Coach JC- Tulsa Life Coach
  • Your At Home Workout- Tulsa Life Coach- Coach JC
  • 30 Day Cleanse and Weight Loss just for YOU!- Life Coach Tulsa
  • A NEW Year…A NEW YOU!- Life Coach Tulsa
  • Join Team Coach JC- Nutrition
  • Do YOU have an Insurance Policy- Life Coach Tulsa
  • My Top 6 Crucial MISTAKES!- Tulsa Life Coach- Motivational Speaker
  • Remove Yourself!- Tulsa Motivational Speaker
  • Check YOUR baggage!- Motivational Speaker Tulsa
  • My Top 7 Keys To More Success in Life and Business That I Learned From Competing In My First Powerlifting Meet!- Life Coach in Tulsa
  • YOUR 14 Day Meal Plan… Questions Answered!
  • My Formula For Success-Tulsa Motivational Speaker
  • The Power of ONE-Tulsa Life Coach
  • My Hot Tub and YOUR Life…Tulsa Motivational Speaker
  • 5 Keys To THINKING BIG!-Tulsa Motivational Speaker
  • Juicing for Optimal Health- Coachjc.com
  • 5 Ways To THINK BIG- Life Coaching Tulsa
  • The Power of Compounding – Tulsa Life Coach – Coach JC
  • My Top Ten Life Changing Resources- Tulsa Life Coach
  • How to Set Goals and WIN!- Tulsa Life Coach
  • The Take Action Factor- Tulsa Life Coach
  • The Pumpkin Workout- Tulsa Life Coach
  • 14 Day Fat Burning Meal Plan
  • Prepare for the Oklahoma Heat Wave!- Tulsa Life Coach
  • Be Inspired- Video 6 and 7- Tulsa Life Coach
  • Who Is The REAL Biggest Loser?- Tulsa Life Coach
  • My Top 5 Protein Supplements-Life Coaching Tulsa
  • Are Your Protein Powders Toxic? Serious!!!- Tulsa Motivational speaker
  • Basal Cell Carcinoma?- Life coaching tulsa
  • Inspirational video #5-Facing The Giants!-Life Coach in Tulsa
  • Inspirational Video #4- “The Last Lecture”-Tulsa Motivational speaker
  • Be Inspired -#3- Life Coaching Tulsa
  • Coach JC’s #2 Inspirational video -There is NO Tomorrow!-Tulsa Life Coach
  • Do YOU need to be Inspired?- Life Coaching Tulsa
  • The Power of Pressure- Tulsa Life Coach
  • How Bad Do You Want it?- Tulsa Life Coach
  • Why Just Win When You Can DOMINATE!- Tulsa Motivational Speaker
  • The HCG Diet!- Bootcamp Tulsa- Tulsa Life Coach
  • Are You Ready for the BIG Day?- Bootcamp Tulsa- Tulsa Life Coaching
  • Anything You Want, Anytime You Want!-Tulsa life Coach
  • Do You Trust Your Doctor?-Tulsa Life Coach
  • Your Substitute to Sugar and artifical sweetners-Tulsa Life Coaching
  • Diet soda- Is it your enemy?- Tulsa Motivational Speaker
  • What To Eat During Pregnancy-Bootcamp Tulsa-Tulsa Life Coaching
  • Don’t Be Old & FAT!- Tulsa Motivational Speaker-Life Coach
  • It All Starts With A DREAM!-Tulsa Life Coaching
  • A New Year…A New YOU!-Tulsa Life Coach-Motivational Speaker
  • Creating a Winning Mindset- #3- Tulsa Life Coaching- Life Coach
  • Creating a Winning Mindset- #2
  • Why did Tiger Woods Fail?-Life Coaching Tulsa-Life Coach
  • It’s A Mindset!-Tulsa Life Coaching-Life Coach
  • My Hero-The Ultimate Coach!-Tulsa Life Coach-Life Coaching
  • Determine your Destiny!-Life Coaching Tulsa-Life Coach
  • Oklahoma = 49th…what?
  • Why Coach JC Blog was Created!