Thai Beef Kabobs with Garden Vegetable Saute

Thai Beef Kabobs with Garden Vegetable Saute

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Thai Beef Kabobs with Garden vegetable Saute. Where are my veggies? Where is my lean protein?

Ingredients:

2 tablespoons Lemon Juice
1 tablespoon Reduced-Sodium Soy Sauce
1 tablespoon packed Brown Sugar
1 tablespoon minced Garlic
1 teaspoon Red Pepper Flakes
1 teaspoon Ground Black Pepper
1 pound Beef Chuck, trimmed of fat and cut into 2″ cubes
1 cup julienned Zucchini
1/2 cup sliced Scallions
1/2 cup Corn Kernels
1/2 cup sliced Green Beans
1 tablespoon Olive Oil
1/2 pint Cherry Tomatoes, halved (1 cup)
1 tablespoon minced fresh Parsley or Cilantro

Directions:

Mix the lemon juice, soy sauce, brown sugar, garlic, pepper flakes, black pepper, and beef in a resealable plastic bag. Refrigerate for 2 hours.

Preheat the grill or broiler. Drain the beef, reserving the marinade. Thread the beef onto 8 skewers. Grill or broil the kabobs 4″ from the heat for 12 to 15 minutes, or until the beef is lightly browned on all sides and no longer pink in the center (check by inserting the tip of a sharp knife into 1 beef cube).

Meanwhile, coat a large nonstick skillet with cooking spray and place over medium-high heat. Add the zucchini, scallions, corn, beans, and oil. Cook, stirring, for 5 minutes, or until the beans are crisp-tender. Add the tomatoes and 2 tablespoons of the reserved marinade (discard any remaining marinade); cook, stirring occasionally, for 2 minutes. Add the parsley. Serve with the beef.

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WIN ALL DAY!

COACH JC






 

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC