Tim Sheperd reached his best shape in years at FFR!

Tim Sheperd reached his best shape in years at FFR!

Tim Sheperd weighed 175 and was in the best shape of his life when he was in paramedic training.  He ran 21 miles on his 21st birthday.  Then he got married, had children, bought a house and was too busy for physical fitness.  He soon found him self weighing 211 and about to turn 30 years old.  He shares how FFR changed all of this for him:


After FFR Tim was down to 185 and was the best shape he had been in years.  He ran a marathon at a pace of 8:30.

If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…




We respect your email privacy







  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC