Tim Sheperd reached his best shape in years at FFR!
Tim Sheperd weighed 175 and was in the best shape of his life when he was in paramedic training. He ran 21 miles on his 21st birthday. Then he got married, had children, bought a house and was too busy for physical fitness. He soon found him self weighing 211 and about to turn 30 years old. He shares how FFR changed all of this for him:
After FFR Tim was down to 185 and was the best shape he had been in years. He ran a marathon at a pace of 8:30.
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FIT FOR DUTY, FIT FOR LIFE
THE FIT FIRST RESPONDERS FAMILY