Traci Yates thought running was enough until she came to BcT!

Traci Yates thought running was enough until she came to BcT!

Traci Yates is 44 years old and is a stay at home mom and right now she is home schooling her 6-year-old son. She has been with Bootcamp Tulsa for 1 year. Traci’s husband has been with Fit First Respo9nders since the first truck challenge and has tried to get her to BcT since that time. Traci has been a runner for many years and just did not feel like she needed anything else. She adds, “That was until BcT!”

Traci loves a lot of things about BcT. She shares, “I am so grateful for a great group of coaches who encourage and motivate us. They are wonderful and a wealth of knowledge and help. They are very encouraging and motivating. I love the variety of workouts. Since running has been my main form of exercise for many years BcT brings new life to my workouts. I feel much stronger and BcT has helped my running.”

Another thing Traci loves is the camaraderie. She explains, “Since running has been my main form of exercise until I joined BcT, I never worked out with a group. This group of women at BcT is incredible. It’s so fun to come and workout with a group of amazing women with common fitness and nutrition goals.”

Nutrition has been a big struggle for Traci in the past. She has not been the best on knowing how to properly fuel her body, and BcT has helped her with her nutrition. She says, “BcT has showed me that there is much more to eating than counting calories.”

Traci shares, “BcT has also helped me with strengthening my core and helping me become a stronger runner. I really love the stronger body that I have gained through BcT and look forward to even more results.”

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC