Tuna Avocado Egg Salad

Tuna Avocado Egg Salad

Here is a light lunch to try today:


1 (5 ounces) can tuna packed in water, drained and shredded with a fork
2 large hard-boiled eggs, chopped
2 hard-boiled egg whites, chopped
2 tablespoons plain Greek yogurt
1 tablespoon lemon juice
1/4 teaspoon paprika
Dash, garlic powder
Salt and pepper, to taste
1 large Haas avocado (or 2 small avocados), pitted and diced
5 large whole grain tortillas (about 42 grams each or 120 calories each)


Combine all ingredients in a medium bowl, except for the diced avocados. Stir in the diced avocados last. Spoon 1/2 cup of egg salad mixture to 1 large whole grain tortilla. Roll and enjoy!

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC