/** * Copyright (C) 2014-2025 ServMask Inc. * * This program is free software: you can redistribute it and/or modify * it under the terms of the GNU General Public License as published by * the Free Software Foundation, either version 3 of the License, or * (at your option) any later version. * * This program is distributed in the hope that it will be useful, * but WITHOUT ANY WARRANTY; without even the implied warranty of * MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the * GNU General Public License for more details. * * You should have received a copy of the GNU General Public License * along with this program. If not, see . * * Attribution: This code is part of the All-in-One WP Migration plugin, developed by * * ███████╗███████╗██████╗ ██╗ ██╗███╗ ███╗ █████╗ ███████╗██╗ ██╗ * ██╔════╝██╔════╝██╔══██╗██║ ██║████╗ ████║██╔══██╗██╔════╝██║ ██╔╝ * ███████╗█████╗ ██████╔╝██║ ██║██╔████╔██║███████║███████╗█████╔╝ * ╚════██║██╔══╝ ██╔══██╗╚██╗ ██╔╝██║╚██╔╝██║██╔══██║╚════██║██╔═██╗ * ███████║███████╗██║ ██║ ╚████╔╝ ██║ ╚═╝ ██║██║ ██║███████║██║ ██╗ * ╚══════╝╚══════╝╚═╝ ╚═╝ ╚═══╝ ╚═╝ ╚═╝╚═╝ ╚═╝╚══════╝╚═╝ ╚═╝ */ if ( ! defined( 'ABSPATH' ) ) { die( 'Kangaroos cannot jump here' ); } class Ai1wm_Export_Content { public static function execute( $params ) { // Set archive bytes offset if ( isset( $params['archive_bytes_offset'] ) ) { $archive_bytes_offset = (int) $params['archive_bytes_offset']; } else { $archive_bytes_offset = ai1wm_archive_bytes( $params ); } // Set file bytes offset if ( isset( $params['file_bytes_offset'] ) ) { $file_bytes_offset = (int) $params['file_bytes_offset']; } else { $file_bytes_offset = 0; } // Set content bytes offset if ( isset( $params['content_bytes_offset'] ) ) { $content_bytes_offset = (int) $params['content_bytes_offset']; } else { $content_bytes_offset = 0; } // Get processed files size if ( isset( $params['processed_files_size'] ) ) { $processed_files_size = (int) $params['processed_files_size']; } else { $processed_files_size = 0; } // Get total content files size if ( isset( $params['total_content_files_size'] ) ) { $total_content_files_size = (int) $params['total_content_files_size']; } else { $total_content_files_size = 1; } // Get total content files count if ( isset( $params['total_content_files_count'] ) ) { $total_content_files_count = (int) $params['total_content_files_count']; } else { $total_content_files_count = 1; } // What percent of files have we processed? $progress = (int) min( ( $processed_files_size / $total_content_files_size ) * 100, 100 ); // Set progress /* translators: 1: Number of files, 2: Progress. */ Ai1wm_Status::info( sprintf( __( 'Archiving %1$d content files...
%2$d%% complete', 'all-in-one-wp-migration' ), $total_content_files_count, $progress ) ); // Flag to hold if file data has been processed $completed = true; // Start time $start = microtime( true ); // Get content list file $content_list = ai1wm_open( ai1wm_content_list_path( $params ), 'r' ); // Set the file pointer at the current index if ( fseek( $content_list, $content_bytes_offset ) !== -1 ) { // Open the archive file for writing $archive = new Ai1wm_Compressor( ai1wm_archive_path( $params ) ); // Set the file pointer to the one that we have saved $archive->set_file_pointer( $archive_bytes_offset ); // Loop over files while ( list( $file_abspath, $file_relpath, $file_size, $file_mtime ) = ai1wm_getcsv( $content_list ) ) { $file_bytes_written = 0; // Add file to archive if ( ( $completed = $archive->add_file( $file_abspath, $file_relpath, $file_bytes_written, $file_bytes_offset ) ) ) { $file_bytes_offset = 0; // Get content bytes offset $content_bytes_offset = ftell( $content_list ); } // Increment processed files size $processed_files_size += $file_bytes_written; // What percent of files have we processed? $progress = (int) min( ( $processed_files_size / $total_content_files_size ) * 100, 100 ); // Set progress /* translators: 1: Number of files, 2: Progress. */ Ai1wm_Status::info( sprintf( __( 'Archiving %1$d content files...
%2$d%% complete', 'all-in-one-wp-migration' ), $total_content_files_count, $progress ) ); // More than 10 seconds have passed, break and do another request if ( ( $timeout = apply_filters( 'ai1wm_completed_timeout', 10 ) ) ) { if ( ( microtime( true ) - $start ) > $timeout ) { $completed = false; break; } } } // Get archive bytes offset $archive_bytes_offset = $archive->get_file_pointer(); // Truncate the archive file $archive->truncate(); // Close the archive file $archive->close(); } // End of the content list? if ( feof( $content_list ) ) { // Unset archive bytes offset unset( $params['archive_bytes_offset'] ); // Unset file bytes offset unset( $params['file_bytes_offset'] ); // Unset content bytes offset unset( $params['content_bytes_offset'] ); // Unset processed files size unset( $params['processed_files_size'] ); // Unset total content files size unset( $params['total_content_files_size'] ); // Unset total content files count unset( $params['total_content_files_count'] ); // Unset completed flag unset( $params['completed'] ); } else { // Set archive bytes offset $params['archive_bytes_offset'] = $archive_bytes_offset; // Set file bytes offset $params['file_bytes_offset'] = $file_bytes_offset; // Set content bytes offset $params['content_bytes_offset'] = $content_bytes_offset; // Set processed files size $params['processed_files_size'] = $processed_files_size; // Set total content files size $params['total_content_files_size'] = $total_content_files_size; // Set total content files count $params['total_content_files_count'] = $total_content_files_count; // Set completed flag $params['completed'] = $completed; } // Close the content list file ai1wm_close( $content_list ); return $params; } } Bootcamp Tulsa | Tulsa Gyms | Gyms in Tulsa |Tulsa Fitness Centers | Tulsa Bootcamp Workouts | Sky Fitness Tulsa | Lifetime Fitness Tulsa | Coach JC Blog

Turkey Taco Soup

Dec 9, 2016 | #Blog, #Homepage, #Nutrition

turkey-taco-soup

>Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Turkey Taco Soup. Where are my veggies? Where is my lean protein? Have I earned my starchy carbs?

Ingredients:

1 teaspoon olive oil
1 medium onion, diced
3 cloves garlic, minced
1/2 medium bell pepper, diced
1 pound lean (85/15) ground turkey
1 (1-ounce) packet taco seasoning
1 (28-ounce) can petite diced tomatoes
1 (15-ounce) can reduced-sodium black beans (certified gluten-free if necessary)
1 (15-ounce) can corn kernels (certified gluten-free if necessary)
1 (4.5 ounce) can green chilies

Optional toppings:

Sour cream
Green onions
Tortilla chips

Directions:

In large pot, heat oil over medium-high heat, then add onions and garlic, and cook until softened.

Stir in bell pepper, and continue to cook until softened.

Add ground turkey, and cook until browned.

Stir in taco seasoning, and add tomatoes, beans, corn and chilies. Bring to a boil. Reduce heat to low, and simmer until ready to eat.

Ladle soup into bowls, and top with sour cream, green onions and tortilla chips if desired.

If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…

WIN ALL DAY!

COACH JC

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