Veggie Loaded Lentil Soup

Veggie Loaded Lentil Soup

>Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life!

Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Veggie Loaded Lentil Soup. Where are my veggies?


2 tablespoons olive oil
1 onion, chopped
1 carrot, diced
1 celery stalk, diced
3 cloves garlic, minced
1 large sweet potato, peeled and cut into 1/2 inch cubes
1 cup butternut squash, peeled and cut into 1/2 inch cubes
1 1/2 cups brown lentils
4 (15 ounces) cans vegetable broth
2 (15 ounces) cans diced tomatoes
2 bay leaves
1 teaspoon dried thyme
1 tablespoon fresh rosemary, chopped
Salt and pepper, to taste
2 cups fresh spinach, chopped


In a casserole, heat the olive oil over medium high-heat. Add the onion, carrot, celery, garlic, sweet potato, and butternut squash, all chopped. Sauté until vegetables are tender, about 7 minutes. Stir in the lentils, vegetable broth, and diced tomatoes.

Add the bay leaves, thyme, and rosemary. Season with salt and pepper and stir. Cook soup on medium-low heat for about 35-40 minutes or until lentils are soft.

Stir in the fresh spinach and season with salt and pepper, to taste. Remove bay leaves and ladle into soup bowls. Serve warm.

Note that this soup freezes well. To freeze, cool completely and store in a freezer container in the freezer for up to one month.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC