Zucchini and Carrot “Fries”

Zucchini and Carrot “Fries”

How about trying Zucchini or Carrot Fries for your next side dish?


Zucchini (cut into 3-inch sticks)
Carrots (cut into 3-inch sticks)
Olive Oil
Salt and Pepper
(Could use other spices as well: paprika, cumin, cayenne, crushed red peppers, thyme, rosemary, sage)


Preheat oven to 425 Degrees.
Line a baking tray with baking paper and a light layer of olive oil.
Prepare vegetables, cutting them into 3-inch sticks of even thickness.
Lightly toss vegetable sticks with about 1 tablespoon olive oil and salt and pepper or seasonings of your choice.
Spread the seasoned vegetables on the lined tray and roast, tossing halfway through, for about 20 minutes or until golden and slightly browned at the edges.

Thanks to Crystal Lewis for sharing this delicious recipe with us.

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  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

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