What the heck is that?! That is typically what I hear when most people see me drinking one of my power packed Veggie Juices! Why do you juice? What is the benefit of juicing? How do I get started juicing? These are just a few of the questions that I get pretty often...
My Top Ten Life Changing Resources- Tulsa Life Coach
What's up guys! I hope you are enjoying the blog and utilizing the mindset principles in your life on a daily basis. I have a really cool one coming for you- "The Power of the Compound Effect!" But today, Check out My Top Ten life Changing Principles... I know you...
How to Set Goals and WIN!- Tulsa Life Coach
Coach JC here and I hope you had a great Thanksgiving! I got alot of great feedback in regard to my last blog post The Take Action Factor... If you didn't get a chance to check it out you need to! I talked about a key factor that all successful people possess. (You...
The Take Action Factor- Tulsa Life Coach
The Take Action Factor By Coach JC, Tulsa Life Coach and founder of Bootcamp Tulsa, Tulsa Bootcamp for women and men. I get questions all the time in regard to why I believe in the power of the mind so much and why I put so much emphasis on creating the winning...
The Pumpkin Workout- Tulsa Life Coach
When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything. Well as you know I’m in the business of getting people INTO shape, and I’ve...
14 Day Fat Burning Meal Plan
You wanted it! You got it! As many of you probably already know my 1 year wedding anniversary is this Sunday. I am a blessed man to have such a great wife by my side. So for my 1 year anniversary I wanted to do something special for YOU! By now you probably have heard...
Basal Cell Carcinoma?- Life coaching tulsa
How serious is skin cancer? Do you think you are not a candidate? SO did I! Well, recently I was diagnosed with Basal Cell Carcinoma which is a form of skin cancer... I couldn't believe it! Since then I have done some research to learn more about this and now I want...


