5 Minute Blast with Coach JC

Mar 8, 2018 | #Athletics, #Blog, #Homepage, #Win in Fitness

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC

WIN in Your Fitness, Nutrition & Life!

Today’s 5 Minute Blast:

5 Minutes -4 Exercises

1. Speed Burpee — 5 Reps

2. Star Jump — 10 Reps

3.  Diamond Push Up — 15 Reps

4.  Seal Jacks – -20 Reps

Goal:

Maximum Rounds in 5 Minutes

High Intensity.

Set a goal and go get it!

GET WHAT YOU CAME FOR!

Do you want to WIN more in Your Fitness, Nutrition & Life?

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Keep WINNING!

FIT FOR DUTY, FIT FOR LIFE

THE FIT FIRST RESPONDERS FAMILY

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