It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC
WIN in Your Fitness, Nutrition & Life!
Today’s 5 Minute Blast:
5 Minutes -4 Exercises
1. Speed Burpee — 5 Reps
2. Star Jump — 10 Reps
3. Diamond Push Up — 15 Reps
4. Seal Jacks – -20 Reps
Goal:
Maximum Rounds in 5 Minutes
High Intensity.
Set a goal and go get it!
GET WHAT YOU CAME FOR!
Do you want to WIN more in Your Fitness, Nutrition & Life?
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Keep WINNING!
FIT FOR DUTY, FIT FOR LIFE
THE FIT FIRST RESPONDERS FAMILY
