It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC
WIN in Your Fitness, Nutrition & Life!
Today’s 5 Minute Blast:
5 Minutes -4 Exercises
1. Speed Burpee — 5 Reps
2. Star Jump — 10 Reps
3. Diamond Push Up — 15 Reps
4. Seal Jacks – -20 Reps
Maximum Rounds in 5 Minutes
Set a goal and go get it!
GET WHAT YOU CAME FOR!
Do you want to WIN more in Your Fitness, Nutrition & Life?
If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…
FIT FOR DUTY, FIT FOR LIFE
THE FIT FIRST RESPONDERS FAMILY