5 Minute Blast with Coach JC
It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC
WIN in Your Fitness, Nutrition & Life
Today’s 5 Min Blast:
5 Minutes – 3 Exercises – Tibata (20 seconds on…10 seconds off)
1. Kettle Bell Squats
2. Kettle Bell Shoulder Press
3. Burpee with Kettle Bell
3 rounds = 5 minutes
Max reps in 60 seconds for each exercise.
Set a goal and go get it!
GET WHAT YOU CAME FOR!
Do you want to WIN more in Your Fitness, Nutrition & Life?
Who Loves Ya?
WIN ALL DAY!
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Jonathan Conneely “Coach JC”
Coach | Entrepreneur | Speaker
Founder of www.COACHJC.com
1800-382-1506 – Speaking or Services
LinkedIn: Jonathan Conneely
Facebook: Coach JC
Start WINNING Today!
WIN IN LIFE – COACHJC.com
WIN IN FITNESS – BOOTCAMPTULSA.com
WIN In ATHLETICS – THEDSD.com
WIN as a CHRISTIAN – ChristianWeightLossSuccess.com