5 Minute Blast with Coach JC

Jan 29, 2015 | #Blog, #Fitness, #Homepage

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC

WIN in Your Fitness, Nutrition & Life

Today’s 5 Min Blast:

5 Minutes – 3 Exercises – Tibata (20 seconds on…10 seconds off)

1. Kettle Bell Squats
2. Kettle Bell Shoulder Press
3. Burpee with Kettle Bell

3 rounds = 5 minutes

Goal:

Max reps in 60 seconds for each exercise.
High Intensity.

Set a goal and go get it!

GET WHAT YOU CAME FOR!

Do you want to WIN more in Your Fitness, Nutrition & Life?

Who Loves Ya?

I Do!

WIN ALL DAY!

Coach JC

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PS. And if you’d like to get more posts like this with more 5 min blasts so that you can start WINNING more, just subscribe here and I’ll send you the new one’s as I post them…






 

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Jonathan Conneely “Coach JC”
Coach | Entrepreneur | Speaker
Founder of www.COACHJC.com

 1800-382-1506 – Speaking or Services

LinkedIn: Jonathan Conneely
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Twitter: @Coach_JC

Start WINNING Today!

WIN IN LIFE – COACHJC.com
WIN IN FITNESS – BOOTCAMPTULSA.com
WIN In ATHLETICS – THEDSD.com
WIN as a CHRISTIAN – ChristianWeightLossSuccess.com

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