It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC
WIN in Your Fitness, Nutrition & Life
Today’s 5 Minute Blast:
5 Minutes – 5 Exercises — 1 Minute Each
1. Kettle Bell Clean and Press
2. Split Squat Jumps
3. Body Weight Push Ups / Opposite Knee Drive
4. Kettle Bell Swing
5. Jumping Jacks
Goal:
Maximum reps in 1 minute
High Intensity.
Set a goal and go get it!
GET WHAT YOU CAME FOR!
Check out more 5 Minute Blasts with Coach JC at http://www.coachjc.com/5-minute-blasts/
Do you want to WIN more in Your Fitness, Nutrition & Life?
Who Loves Ya?
I Do!
WIN ALL DAY!
Coach JC
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Jonathan Conneely “Coach JC”
Coach | Entrepreneur | Speaker
Founder of www.COACHJC.com
1800-382-1506 – Speaking or Services
LinkedIn: Jonathan Conneely
Facebook: Coach JC
Twitter: @Coach_JC
Start WINNING Today!
WIN IN LIFE – COACHJC.com
WIN IN FITNESS – BOOTCAMPTULSA.com
WIN In ATHLETICS – THEDSD.com
WIN as a CHRISTIAN – ChristianWeightLossSuccess.com
