5 Minute Blast with Coach JC

Mar 29, 2018 | #Athletics, #Blog, #Homepage, #Win in Fitness

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC

WIN in Your Fitness, Nutrition & Life!

Today’s 5 Minute Blast: Burpee Ladder

5 Minutes -Up Ladder by two’s

1. Burpee

2. Five Squat to Press

3.  Burpee

4.  (Repeat)

Goal:

Maximum Rounds in 5 Minutes

High Intensity.

Set a goal and go get it!

GET WHAT YOU CAME FOR!

Do you want to WIN more in Your Fitness, Nutrition & Life?

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Keep WINNING!

FIT FOR DUTY, FIT FOR LIFE

THE FIT FIRST RESPONDERS FAMILY

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