Adam Bivens was on the road to a heart attack before joining FFR!

Adam Bivens was on the road to a heart attack before joining FFR!

Adam Bivens is 32 years old and works in Law Enforcement for the Tulsa County Sherriff’s Office. He has been a part of FFR for 33 weeks.

The thing that Adam loves about FFR is the environment that they work out in. He explains, “No one is there to put anyone down because they can’t finish something. We are all there to make each other better in any way we can. The coaches are the best in the state and the best I have ever had. They will push you to the point you want to give up and call it quits. Then walk over and give you a hand so you can finish the lift or drill that you are on.”

Adam keeps coming back because of the camaraderie of working out with other people in his industry, the positive environment, and the noticeable changes with his mind and body.

Before Adam started FFR, he was on the road to having a heart attack. He had gone to the cardiologist two weeks before starting the program. The cardiologist looked at him and asked why he was the youngest person in his office that month. Adam says, “That hit home to me. He told me that if I don’t change some things in my life and do them fast, it was not a matter of if I’m going to have a heart attack but when it will happen.”

Since starting FFR Adam was able to loose 27 lbs of fat off my body. His chest pains have gone away. He has restored the energy he use to have. He says, “I can now play with my son for more then 10 or 15 minutes without having to stop to catch my breath.”

FFR has changed Adam’s life in so many ways. He says, “I no longer look for the negative in everything. I am an all a round much happier person.”

As for benefits beyond the physical benefits, Adam’s wife tells him he sleeps better because of the weight he has lost. She says he doesn’t snore as badly as he used to. He says, “When I wake up each day, I feel well rested and ready to go for the day.”

Adam’s advice to someone considering joining FFR is: “Don’t think about it any longer just show up. After that it’s all down hill from there. You can do anything you put your mind to.”

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FIT FOR DUTY, FIT FOR LIFE

THE FIT FIRST RESPONDERS FAMILY






 

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC