Andrew was not proud of who he had become before coming to FFR!

Andrew was not proud of who he had become before coming to FFR!

Andrew Smith Is Tulsa Fire Fighter and was one of the top finishers in the Fit First Responders 25 week challenge.

Andrew was not living the healthy lifestyle he wanted to live or being the man he wanted to be for his wife before coming to Fit First Responders. He was not proud of who he had become and had some bad habits that he needed to be rid of.

Andrew shares his story:

After FFR, Andrew feels like he could go all day when he is responding to a fire.

If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…




We respect your email privacy

  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC