Cathy Freeman loses 20 pounds and 6 – 8 inches at BcT!

Cathy Freeman loses 20 pounds and 6 – 8 inches at BcT!

Cathy Freeman is 55 years old and is a Marketing and Digital Consultant with Cox Media Group. She has been a part of Bootcamp Tulsa since December 2015.

Cathy’s favorite part of BcT are the coaches who know what they’re doing and genuinely care about each person. She says, “ I have used a personal trainer before, but it was an extra expense and not an impressive experience. I love that BcT is a complete program where you learn how exercise and nutrition work together.”

RESULTS are what keep Cathy coming back to BcT. She explains, “BcT creates a desire in me to be my best, and I know I will reach my goals.”

Cathy is down 20 pounds and 6 to 8 inches overall.

Thirty years Cathy competed in body building competitions. She adds, “I think those years of body building helped me avoid struggling with significant weight issues, but after sitting as a desk for years, I had put on unwanted pounds. BcT has been a great experience seeing pounds drop off and muscle coming back. I love seeing my girls get healthier and the three of us grow closer and make good friends. I love knowing my girls are making lifetime changes so they don’t struggle with unhealthy weight all their lives.”

Cathy explains what benefits she has gained beyond the physical: “The spiritual component of BcT is amazing. I love that the coaches walk their talk, and the ladies are genuine, with no judgment. No one cares how you got in the shape you are in when you start, only that they help you become healthier.”

As for advice for someone considering BcT, Cathy says, “Do it! There are still many exercises that I cannot do completely, but as long as you show up and do whatever you can, you will see results!” Cathy plans to joins Strong Women soon as well because of the great results she has seen for her daughters.

If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…

PS. And if you’d like to get more posts like this with more 5 min blasts so that you can start WINNING more, just subscribe here and I’ll send you the new one’s as I post them…


We respect your email privacy

Powered by AWeber Email Marketing Services

  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC