Chris Kundrock hated working out and now loves the gym!

Chris Kundrock hated working out and now loves the gym!

Chris Kundrock is 24 years old and is a Paramedic for EMSA. He has been at Fit First Responders about 25 weeks.

Before FFR, Chris never liked working out….not ever! Now he wakes up on his gym days and wants to show up at the gym. His favorite part of the program is the family aspect. He has lots of new friends from many of the different first responders departments in town. He says, “During the workouts everyone is encouraging, and it has pushed me to levels that I’ve never experienced before in my life. Plus the coaches are amazing. Coach JC, Coach Jaime and all the other coaches are very encouraging and are always available when you need them.”

Chris keeps coming back because of the results that he is seeing, and he says he just absolutely loves the gym now!

Chris has lost about 15 pounds so far and gained a good amount of muscle mass which has increased his energy level and overall fitness level. He says, “My lifts have doubled in weight, and I see so much muscle definition.”

Chris shares how FFR has changed his life: “FFR has empowered me to take control of my life in multiple ways, through fitness, food, family and faith. I have completely changed the way I look at food, and following the 10 habits that Coach JC gives you makes life simple when it comes to preparing food.”

As for words of encouragement for anyone considering FFR, Chris says, “JUST DO IT!” No matter your fitness level, there are always areas you can improve. I should have started a long time ago. I was hesitant because I was out of shape and didn’t want to feel intimidated by other people at the gym. In fact, my first day I actually passed out after the warm up, but I came back the next day and have been WINNING ever since!”

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Keep WINNING!

FIT FOR DUTY, FIT FOR LIFE

THE FIT FIRST RESPONDERS FAMILY






 

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC