It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC
WIN in Your Fitness, Nutrition & Life
Today’s 5 Minute Blast:
5 Minutes -5 Exercises – 1 minute each
1. Blast Off Push Up
2. Jumping Jacks
3. Squat Jump
4. Skier
5. Plank Transitions
Goal:
Maximum reps each exercise
High Intensity.
Set a goal and go get it!
GET WHAT YOU CAME FOR!
Do you want to WIN more in Your Fitness, Nutrition & Life?
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Keep WINNING!
FIT FOR DUTY, FIT FOR LIFE
THE FIT FIRST RESPONDERS FAMILY
