Five Minute Blast with Coach JC

Mar 1, 2018 | #Athletics, #Blog, #Homepage, #Win in Fitness

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC

WIN in Your Fitness, Nutrition & Life

Today’s 5 Minute Blast:

5 Minutes -5 Exercises – 1 minute each

1. Blast Off Push Up

2. Jumping Jacks

3.  Squat Jump

4.  Skier

5.  Plank Transitions

Goal:

Maximum reps each exercise

High Intensity.

Set a goal and go get it!

GET WHAT YOU CAME FOR!

Do you want to WIN more in Your Fitness, Nutrition & Life?

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Keep WINNING!

FIT FOR DUTY, FIT FOR LIFE

THE FIT FIRST RESPONDERS FAMILY

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