Five Minute Blast with Coach JC
It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC
WIN in Your Fitness, Nutrition & Life
Today’s 5 Minute Blast:
5 Minutes -5 Exercises – 1 minute each
1. Blast Off Push Up
2. Jumping Jacks
3. Squat Jump
5. Plank Transitions
Maximum reps each exercise
Set a goal and go get it!
GET WHAT YOU CAME FOR!
Do you want to WIN more in Your Fitness, Nutrition & Life?
If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…
FIT FOR DUTY, FIT FOR LIFE
THE FIT FIRST RESPONDERS FAMILY