Dakota Crase finds so much support in his FFR Family!

Dakota Crase finds so much support in his FFR Family!

Dakota Crase is a 28 year old Tulsa County Sherriff’s Deputy. He has been apart of FFR for 33 weeks.

Dakota’s favorite aspect of FFR (which he says most will disagree with him) would be the exercise Sally Ups Squats and Push-Ups.

The fact that FFR has become his family is what keeps Dakota coming back. He explains, “The FFR family and community depends on each of us, not only in the gym but also on the streets. Being physically and mentally fit makes the day-to-day stress and challenges that much easier.”

There have been a lot of great results for Dakota. He has lost inches and gained muscle and strength.

As for a change in his life, Dakota says, “I’ve dipped Copenhagen Long Cut since I was 15. Knowing all the hard work I was putting in, I saw Tobacco and Alcohol as counter productive. One day in January the urge to dip was gone. I’ve never picked it up since.

The coaches at FFR have made Dakota really challenge himself, not only in the gym but also in his family life. He says, “ I’ve become a better person in general because of implementing the four pillars into my daily life.”

Advice for someone considering starting FFR: “It’s going to hurt. You’re going to be uncomfortable, and at some point you’re going to hit a wall. At FFR you never hit that wall alone. We have so much support in this family!!!”

If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…





We respect your email privacy

Powered by AWeber Email Marketing Services

  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC