Denise Henry was going through life at 190 pounds on a 5’2″ frame before FFR!

Denise Henry was going through life at 190 pounds on a 5’2″ frame before FFR!

Denise Henry is a member of the Lighthouse Police Force and was one of the top finishers in the 25 Week Challenge at Fit First Responders.

Denise was going through the motions of life but not living life before FFR. She was carrying 190 pounds on her 5’2″ frame. She had the bad habits of an unhealthy person and was in the worst shape and the heaviest she had ever been.

Denise shares her story:

Fit First Responders has allowed Denise to put things in perspective in her life. She has learned how we deal with life determines our quality of life.

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FIT FOR DUTY, FIT FOR LIFE

THE FIT FIRST RESPONDERS FAMILY

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC