It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC
WIN in Your Fitness, Nutrition & Life!
Today’s 5 Minute Blast:
5 Minutes -3 Exercises– 10 of each
1. Man Makers
2. Side Lunges
3. Pull through Push Up
Goal:
Maximum Rounds in 5 Minutes
High Intensity.
Set a goal and go get it!
GET WHAT YOU CAME FOR!
Do you want to WIN more in Your Fitness, Nutrition & Life?
If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…
Keep WINNING!
FIT FOR DUTY, FIT FOR LIFE
THE FIT FIRST RESPONDERS FAMILY
