Five Minute Blast with Coach JC

Mar 22, 2018 | #Athletics, #Blog, #Homepage, #Win in Fitness

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC

WIN in Your Fitness, Nutrition & Life!

Today’s 5 Minute Blast:

5 Minutes -3 Exercises– 10 of each

1. Man Makers

2. Side Lunges

3.  Pull through Push Up

Goal:

Maximum Rounds in 5 Minutes

High Intensity.

Set a goal and go get it!

GET WHAT YOU CAME FOR!

Do you want to WIN more in Your Fitness, Nutrition & Life?

If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…

Keep WINNING!

FIT FOR DUTY, FIT FOR LIFE

THE FIT FIRST RESPONDERS FAMILY

We respect your email privacy

 

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.