Jeremy Knoland is a Tulsa Police Officer and was one of the top finishers in the 25 Week Fit First Responders Challenge.
Jeremy always thought he could get himself in shape and needed no help from anyone to accomplish this. Then he realized he had put 20 pounds on doing it by himself. He joined FFR and found that it gave him the time he needed at the gym to focus on himself and improve his life.
Jeremy shares his story:
Jeremy loves working out with FFR to help push people and support others. He has found as a supervisor he is better as a role model for his employees.
If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…
Keep WINNING!
FIT FOR DUTY, FIT FOR LIFE
THE FIT FIRST RESPONDERS FAMILY
