Jeremy Knoland found FFR gave him the time focus on himself!

Jeremy Knoland found FFR gave him the time focus on himself!

Jeremy Knoland is a Tulsa Police Officer and was one of the top finishers in the 25 Week Fit First Responders Challenge.

Jeremy always thought he could get himself in shape and needed no help from anyone to accomplish this. Then he realized he had put 20 pounds on doing it by himself. He joined FFR and found that it gave him the time he needed at the gym to focus on himself and improve his life.

Jeremy shares his story:

Jeremy loves working out with FFR to help push people and support others. He has found as a supervisor he is better as a role model for his employees.

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC