GET YOUR FREE WIN ALL DAY E-Book!
Get Your Free Copy of Coach JC’s “The 7 Habits To WIN ALL DAY” book.
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wPqycrBHc4A Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- Tabata -- 20 seconds on, 10 seconds off 1. Push Up 2....
Theresa Gordon starts her day off right at 5:00 AM WITH BCT!
Theresa Gordon turned 56 in November. She is the Director of Health Information for OSU Medical Center. She moved back to Tulsa in 2009 after living Dallas, Texas, for over 20 years. She is single, enjoys traveling, kayaking (a new found love) and spending time with...
Darren Addudel hit rock bottom before coming to FFR!
Darren Addudel is a Catoosa Fire Fighter and was a top finisher in the Fit First Responders 25 Week Challenge. Darren had lost his full time job and then got pneumonia finding himself hitting rock bottom and running from life before coming to FFR. Darren shares his...
Meet Coach JC
“If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.
I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.
If I’m not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.”
GET YOUR FREE WIN ALL DAY E-Book!
Get Your Free Copy of Coach JC’s “The 7 Habits To WIN ALL DAY” book.