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Spiralized Squash Frittata
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spiralized Squash Frittata. Where are my veggies? Ingredients: 2 large zucchini 2 teaspoons olive oil 1 garlic...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wUJHJKl29ko Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 10 Cross Over Lunges 2. 10 Cross Over Mountain Climbers 3....
Sarah Delacerda loves that she now loves to work out!
Sarah Delacerda is 33 years old and is a photographer and a stay at home mom. She has been a part of Bootcamp Tulsa for 6 months. Sarah’s favorite aspect of BcT is that she loves that she actually loves to work out. She explains, “Never in my life has this been the...
Meet Coach JC
“If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.
I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.
If I’m not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.”
GET YOUR FREE WIN ALL DAY E-Book!
Get Your Free Copy of Coach JC’s “The 7 Habits To WIN ALL DAY” book.