Policeman Dave Pyle knows no bad guys train like we do at FFR.

Policeman Dave Pyle knows no bad guys train like we do at FFR.

Dave Pyle is a 37 year old police officer and has been a part of DSD since May 2013 and Fit First Responders since April, 2015.

Dave’s favorite aspect of Fit First Responders is that his strength and conditioning just keep getting better.

The results Dave has seen in his health, conditioning, mental and emotional state are what keep Dave coming back to FFR. He says, “Things like the prowler runs that were hard when I started are easy now.” Dave is now at 11.3% body fat and was at 14.2% at the beginning of FFR. He is also weighing in at 187 pounds, down from the 195 when he started.

FFR has improved Dave’s health, strength, and diet. Dave finds in general his moods are much better and more stable since he began the challenge and got compliant with the diet. He is finally drinking enough water and eating better than he ever has. He says, “I am much calmer and more patient with my family. I am calmer in high stress situations at work.”

Dave’s advice to someone thinking of starting FFR:

“It will change your life for the better. I take pride in every workout I finish. I know that no bad guy ever trained like we do. I know I am coming home every night, because I have the strength to survive.”

If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…





We respect your email privacy

Powered by AWeber Email Marketing Services

  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC