Richard Hopper find incredible results at Strong Men!

Richard Hopper find incredible results at Strong Men!

Richard Hopper had worked out on and off for months prior to joining Strong Men. He did not have a set schedule or really a schedule at all.

Since joining Strong Men, Richard has seen incredible results in his weight and strength. He has lost 20+ pounds and increased all his lifts by 1.5 to 3 times what they were when he first began. As for his mental results, Richard explains, “My outlook on my goals and dreams shifted 360 Degrees, dark to light, negative to positive. Spiritually, Richard and his wife have started going back to church and continued their walk with God, because of the positivity of the program.

As for relationships, Richard says, “ I have been dragging and pulling everyone around me to become the best they can be in their dreams and aspirations. The weak and uncommitted have and will fall. The rest will become the best.”

Richards finds he works harder than he would ever workout by himself. He explains, “I like to say someone else can push me harder than I can push myself. It has allowed me to have that effect on others. It has created a better workout time for me outside of DSD as well. There is an amazing environment, positive and reinforcing, with a great family oriented atmosphere.”

When Richard first started he was driven and motivated, but in a dark way. He was “angry at the world” for the things that had just happened in his life at the time, about a year ago now. He now says, “Since then I am still a very driven and motivated athlete but in a positive way. It has overall complimented my new mental mindset, on my road to my dreams. I have never felt better. Now I KNOW I will become GREAT! I will do whatever it takes.”

Richard would advise someone considering Strong Men to stay motivated. He adds, “Listen to positive speeches, watch motivational movies or read an inspiring story. Whatever you need to do, and works for you to keep going. Also the way you do one thing is the way you do all things. It’s not over until you WIN!”

Here are my favorite quotes that keep me driven:

“He who says he can and he who says he can’t are BOTH usually right.” — Confucius

“Never say never, because limits, like fears, are often just an illusion.” – Michael Jordan

“True desire in the heart for anything good is God’s proof to you sent beforehand to indicate that it’s yours already.” – Denzel Washington


If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…




We respect your email privacy

Powered by AWeber Email Marketing Services

  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC