Stewart Andrew says FFR is his  best decision in a long time!

Stewart Andrew says FFR is his best decision in a long time!

Stewart Andrew is 29 years old and and is an EMSA Paramedic and Tulsa County Sheriff Office (TCSO) Medic.

Stewart’s favorite aspect of Fit First Responders is the life long friendships he has built with first responders for the different services.

Listen to what Stewart has to say about FFR:

As one of the top finalist in the 25 Week Challenge, Stewart had amazing physical results. He lost 22.7 pounds, 12.1% body fat, 26.2 body fat mass (or pounds of fat), and 16.5 inches. He gained lean muscle mass, increased endurance, increased flexibility, and dropped four pant sizes…plus got abs!!!

Stewart says, “The changes that I made as a result of FFR are now habits and my whole family is healthier. My kids ask for water instead of juice. My wife and I communicate better. Yes we still struggle at times, but overall we work better as a team now.”

Stewart’s strength at work was tested this week when they transported a patient home from the hospital with a complaint of weakness. The patient was unable to step up into his house. Stewart was able to get him all the way into his house and into his bed by himself. The patient weighted 260 pounds and was not able to help much. Stewarts says, “The exercises we do in FFR translate very well to our jobs, and I realize this every time my strength and endurance is tested. I am far from perfect, but I do a much better job of taking care of important things that I used to neglect.”

It has been 12 weeks since the 25 week Challenge concluded, and Stewart continues to work out at least 4 – 5 times a week. He continues to encourage first responders to join FFR. He adds, “As a result of my success, I have personally been able to encourage over 30 EMSA medics to join FFR!”

Stewarts concludes, “I plan to continue to do what I have already been doing. I would encourage anyone reading this who is on the fence about FFR to join. It has been the best decision I have made in a long time. I have no regrets.”

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC