Tamara Wahl went from SIZE 16 to SIZE 10 at BcT!

Tamara Wahl went from SIZE 16 to SIZE 10 at BcT!

Tamara Wahl is 30 years old and is a full time nurse and single mom of three. She joined Bootcamp Tulsa in October of 2014 after participating in the September Change a Life Challenge.

Tamara’s favorite parts of BcT are the women that she workouts alongside each time and all of the coaches. She says, “They definitely have encouraged me to go farther than I would have ever pushed myself on my own.”

Tamara keeps coming back because every workout is different and always tough. She feels a great sense of accomplishment when each workout is completed.

As for results, Tamara has gained confidence, amazing friendships and has gone from a SIZE 16 to a SIZE 10!

Tamara explains how BcT has changed her life: “BCT has changed my life. I am now a much better version of myself in every aspect of my life.”

When Tamara came to BcT, she was struggling and lacking self-worth. She says, “That has all changed. I now know that:

I am valuable!
I am beautiful!
I am worth it!”

Tamara’s advice to someone considering BcT would be to just show up! She adds, “You may become addicted like the rest of us!”

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The Bootcamp Tulsa Family


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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC