TJ Harris wants to get bigger, stronger faster!

TJ Harris wants to get bigger, stronger faster!

TJ Harris is 34 years and is a Firefighter with the City of Tulsa since 2011.

TJ’s favorite aspect of Fit First Responders is everything. He says, “Literally nothing I do not like! The way the workouts are given and pushed by the coaches mixed with the competitiveness of all the other FFR team members makes for an ideal workout”

Take a look at TJ’s video here:

TJ has seen results in body composition. He is mentally stronger to take on tasks that may not be that comfortable, but he is able to stay focused to complete and “be his best”. He is also applying that to his home life. He says, “I’m a better man because of the support system and values that FFR instills in us.

He is excited about the changes he has seen from FFR. He has learned how to cook and prep compliant meals and is getting his family on board with the healthy fit lifestyle.

FFR has and is making a huge change in TJ’s work life. The biggest change is seeing guys interested in finding out what TJ has been doing and how they can start FFR classes.

Now that the 25 week challenge is completed, TJ plans to continue to work out with FFR. TJ says his goal is to get bigger and stronger and faster, always trying to push his fellow FFR’s to be the best that they can be!

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC