The Pumpkin Workout- Tulsa Life Coach

When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything. Well as you know I’m in the business of getting people INTO shape, and I’ve got a Pumpkin workout for you – [...]

14 Day Fat Burning Meal Plan

You wanted it! You got it! As many of you probably already know my 1 year wedding anniversary is this Sunday. I am a blessed man to have such a great wife by my side. So for my 1 year anniversary I wanted to do something special for YOU! By now you probably have heard [...]

Prepare for the Oklahoma Heat Wave!- Tulsa Life Coach

Coach JC’s Top 3 Safety Tips to Prepare for the Oklahoma Heat Wave! Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented.  As a 918mom I want to provide you with some valuable information so that [...]

Anything You Want, Anytime You Want!-Tulsa life Coach

I get asked all the time, “How did you go from growing up in Jersey to  being so successful?” First let me say, “What is wrong with Jersey that everyone says that?” Second, I always ask them, “What is success?” You see success is measured different by different people. For me, it was getting what [...]

Don’t Be Old & FAT!- Tulsa Motivational Speaker-Life Coach

Don’t Be Old and Fat I want you to think about it…When was the last time that you saw an old fat person? You probably cannot remember. Do you know why? Because Fat Kills!!! Most people that are overweight do not live a long life. Don’t let this be you! Losing weight (body fat loss) [...]

Creating a Winning Mindset- #3- Tulsa Life Coaching- Life Coach

DO Dream Big! Growing up I WAS ALWAYS CALLED A DREAMER. I always would dream of being successful, I would dream of being famous, I would dream of changing the world! I would always share my dreams with others and at a very young age I was able to separate those people that would be [...]

Creating a Winning Mindset- #2

Creating a Winning Mindset – Principle #2 –Believe In Yourself How do you view yourself? On a daily basis, I talk to many people who just don’t believe that they can do it. They just dont believe that they can have that which they so badly desire. Why is this? It is because they have [...]