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Southwestern Chicken Salad
This easy entrée is surprisingly high in fiber and protein. Ingredients: 2 teaspoons olive oil 3/4 teaspoon salt, divided 3/4 teaspoon black pepper, divided 1 1/2 pounds (24 ounces or 680 grams) boneless, skinless chicken breast 1/4 cup (60 grams) plain Greek yogurt 2...
Jeremy Jackson says without a doubt FFR has changed his life forever!
Jeremy Jackson is a 31 year old Tulsa Fire Department Firefighter. He has been a part o the Fit First Responders for 18 weeks now. Jeremy’s favorite aspect of FFR is the coaches! He says, “They always encourage us to do our best and to believe in ourselves. Not only...
Stefany Howell came to BcT weighing nearly 300 pounds and on medication for depression!
Stefany Howell went from size 24-26 to a size 10, 3X top to a medium, and got her self-confidence back at BcT! https://www.youtube.com/watch?v=25G3JiL4HhE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you...
Meet Coach JC
“If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.
I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.
If I’m not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.”
GET YOUR FREE WIN ALL DAY E-Book!
Get Your Free Copy of Coach JC’s “The 7 Habits To WIN ALL DAY” book.