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Ultimate Superfood Salad
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Ultimate Superfood Salad. Where are my veggies? Ingredients: For the Dressing 1/4 cup grapeseed oil 1/2 cup...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- Ladder 1. Push-Ups (20 - 15 - 10 - 5 reps) 2. Squats (20 - 15 - 10 - 5 reps) Goal: Maximum rounds in 5...
Jamie Calkins has been blessed by the accountability, encouragement and spiritual aspect of BcT!
Jamie Calkins is a 31 year old and works in Marketing/Communications for OSU Medical Center. She has been a part of Bootcamp Tulsa for a year, joining last year during the Change a Life. Competitiveness is Jamie’s favorite aspect of BcT. She explains, “Not saying that...
Meet Coach JC
“If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.
I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.
If I’m not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.”
GET YOUR FREE WIN ALL DAY E-Book!
Get Your Free Copy of Coach JC’s “The 7 Habits To WIN ALL DAY” book.