Coach JC here and I hope you had a great Thanksgiving! I got alot of great feedback in regard to my last blog post The Take Action Factor... If you didn't get a chance to check it out you need to! I talked about a key factor that all successful people possess. (You...
The Take Action Factor By Coach JC, Tulsa Life Coach and founder of Bootcamp Tulsa, Tulsa Bootcamp for women and men. I get questions all the time in regard to why I believe in the power of the mind so much and why I put so much emphasis on creating the winning...
When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything. Well as you know I’m in the business of getting people INTO shape, and I’ve...
Coach JC's Top 3 Safety Tips to Prepare for the Oklahoma Heat Wave! Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented. As an athlete...
How serious is skin cancer? Do you think you are not a candidate? SO did I! Well, recently I was diagnosed with Basal Cell Carcinoma which is a form of skin cancer... I couldn't believe it! Since then I have done some research to learn more about this and now I want...