Prepare for the Oklahoma Heat Wave!

Coach JC’s Top 3 Safety Tips to Prepare for the Oklahoma Heat Wave!
Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented.  As a 918mom I want to provide you with some valuable information so that your [...]

Be Inspired- Video 6 and 7

Here are my last 2 out of My Top 7 Inspirational videos of all time!
These will motivate you and inspire you!
Yes, they are both from  my favorite movie series of all time, ROCKY!!!
Enjoy and don’t forget to leave me a comment with your favorite inspirational videos…I would love to hear from you!

Coach JC
Coach JC is [...]

Who Is The REAL Biggest Loser?

Who Is The REAL Biggest Loser?
Ok, I don’t think I have ever watched a whole episode of the Biggest Loser but due to my wife’s obsession and love of the show I have seen bits and pieces of the show.
First, let me say that I am not a hater. I am all about [...]

Inspirational Video #4- “The Last Lecture”

Are you making the most of each and everyday?

“No matter how bad things are, you can always make things worse. At the same time, it is often within your power to make things better.”
- Randy Pausch
Randy Pausch passed away from pancreatic cancer at the age of 47. He was [...]

Coach JC’s #2 Inspirational video -There is NO Tomorrow!

Oh Man! This is  good one…
Get READY! I am about to give you another of my favorite inspirational videos!!!
“I will start  tomorrow!”
or
“I didn’t eat breakfast this morning, I woke up late and had no time.”
or
“I didn’t get to train today, I just got caught up with so many other things going on.”
or

“I didn’t [...]

Do YOU need to be Inspired?

I have received quite a few messages and emails about inspiration and being inspired. It’s seems like so many people lately just need a little inspiration so that is what I want to give you!
SO what I want to do for you is provide you with my Top 7 favorite inspirational videos.
My next 7 [...]

The Power of Pressure

My friend and the fitness guinea pig from the Tulsa World, Cary Aspinwall did a great story on the Power of Pressure and discussed how important accountability is in regard to reaching your fitness related goals.  If you know me, you know that I am big on accountability….
DISCOVER Accountability To Reach Your Goals!

“Accountability is [...]

How Bad Do You Want it?

You Must Want It!
To be successful in any area of your life, I believe that you must possess three components.
The first key component is DESIRE. You must have a desire for what it is you want to do or have. You must have a desire for what you want to accomplish. You probably [...]

Why Just Win When You Can DOMINATE!

Why Just Win When You Can DOMINATE!
I have always been such a competitive person.
I love to win and I hate to lose!
I don’t care if it is losing in a business deal to a competitor or a board game to a family member. I don’t know if it was something that was [...]

The HCG Diet!

Is it good?
Is it bad?
Will it help you lose weight?
Is it a scam?
Check out my video post in regard to how I feel about the Hcg Diet.

Keep It Simple!
Have Fun!
and Remember, Your Life Is What You Make It!
Coach JC
Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational [...]

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