Your At Home Workout- Tulsa Life Coach- Coach JC

Get Ready! I got your At Home Workout that you can perform anywhere, anytime so that you can get the RESULTS that you desire and deserve! K I S H F! Keep It Simple! Have Fun! So many times in life we make things so complicated… Your key to Success today so that you can [...]

A NEW Year…A NEW YOU!- Life Coach Tulsa

A New Year… A New You! 5 keys to your weight loss success in the New Year!   It’s that time of the year again…you are thinking about those New Year resolutions. You may have had some success in the past with setting some New Year goals or you may be like most of the [...]

The Pumpkin Workout- Tulsa Life Coach

When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything. Well as you know I’m in the business of getting people INTO shape, and I’ve got a Pumpkin workout for you – [...]

14 Day Fat Burning Meal Plan

You wanted it! You got it! As many of you probably already know my 1 year wedding anniversary is this Sunday. I am a blessed man to have such a great wife by my side. So for my 1 year anniversary I wanted to do something special for YOU! By now you probably have heard [...]

Prepare for the Oklahoma Heat Wave!- Tulsa Life Coach

Coach JC’s Top 3 Safety Tips to Prepare for the Oklahoma Heat Wave! Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented.  As a 918mom I want to provide you with some valuable information so that [...]

Be Inspired- Video 6 and 7- Tulsa Life Coach

Here are my last 2 out of My Top 7 Inspirational videos of all time! These will motivate you and inspire you! Yes, they are both from  my favorite movie series of all time, ROCKY!!! Enjoy and don’t forget to leave me a comment with your favorite inspirational videos…I would love to hear from you! [...]

Who Is The REAL Biggest Loser?- Tulsa Life Coach

Who Is The REAL Biggest Loser? Ok, I don’t think I have ever watched a whole episode of the Biggest Loser but due to my wife’s obsession and love of the show I have seen bits and pieces of the show. First, let me say that I am not a hater. I am all about [...]

Inspirational Video #4- "The Last Lecture"-Tulsa Motivational speaker

Are you making the most of each and everyday? “No matter how bad things are, you can always make things worse. At the same time, it is often within your power to make things better.” – Randy Pausch Randy Pausch passed away from pancreatic cancer at the age of 47. He was a professor at [...]

Coach JC’s #2 Inspirational video -There is NO Tomorrow!-Tulsa Life Coach

Oh Man! This is  good one… Get READY! I am about to give you another of my favorite inspirational videos!!! “I will start  tomorrow!” or “I didn’t eat breakfast this morning, I woke up late and had no time.” or “I didn’t get to train today, I just got caught up with so many other [...]

Do YOU need to be Inspired?- Life Coaching Tulsa

I have received quite a few messages and emails about inspiration and being inspired. It’s seems like so many people lately just need a little inspiration so that is what I want to give you! SO what I want to do for you is provide you with my Top 7 favorite inspirational videos. My next [...]

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