Dawn Sponsler found herself sitting on the sidelines while her kids did DSD!

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Dawn Sponsler found herself sitting on the sidelines while her kids did DSD!

Dawn Sponsler found herself sitting on the sidelines watching her kids at DSD and finally used that encouragement on herself and came back to Bootcamp Tulsa! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of…

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Creamy Butternut Squash and Apple Soup

Ingredients: 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons Coconut Oil 2 teaspoons of ground Cinnamon 1 teaspoon Sea Salt, to taste 1/2 teaspoon ground Black Pepper 1 medium Orange,…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 4 Exercises (80 reps) 1. 20 Squats 2. 20 Pull Through Push-Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and…

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Jinger McPeak was unbelievably surprised by Bootcamp Tulsa!

Jinger McPeak was unbelievably surprised by the people and the support she found at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing…

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Grilled Sweet Potato Wedges

Smoky on the outside but sweet and tender on the inside with delicious cilantro lime dressing! Ingredients: • 4 medium sweet potatoes, scrubbed but not peeled • 1 teaspoon kosher salt • 1 tablespoon lime zest, (the zest of one whole lime) • 1/8 teaspoon cayenne pepper • 3 tablespoons vegetable oil • 1 whole lime, juiced • 1/3 cup fresh cilantro Directions: Boil the…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – 5 Exercises 1. 10 Push Ups 2. 10 Jumping Jacks 3. 10 Diamond Push Ups 4. 10 Jumping Jacks 5. 10 Phylo Push Ups Goal: Maximum rounds in 5 minutes High Intensity. Set a goal…

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Ashley Coffman is a role model for her boys!

Ashley Coffman is a 37 year old Senior Finance Manager and has been at Bootcamp Tulsa four years. Ashley won a free month of BcT in February 2011, four months after her second son was born. She signed up for a year after her free month was over, and the rest is history. Ashley has lots of favorites but her best one is the girls…

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Deedra Determan calls on Coach JC for Advertising and changes her life!

Deedra Determan calls on Coach JC for advertising and he convinces her to try the best Bootcamp in the world…..and she changes every area of her life! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some…

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Eggs, Vegetables & Coconut Oil

Here is a breakfast that is fast, easy and will keep you full a long time. Ingredients: Coconut oil Spinach Mixed Veggies (Frozen Vegetable Mix can be used,,,carrots, cauliflower, broccoli, green beans) Spices (salt, pepper, and if you like it spicy some paprika) Directions: 1. Add coconut oil to frying pan and turn up the heat. 2. Add vegetables. If you use frozen mix, you…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Min Blast: 5 Minutes – Tibata (20 seconds on…..10 seconds off) 1. Push Up 2. Squat 3. Burpee Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out…

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