Dawn Sponsler found herself sitting on the sidelines while her kids did DSD!


Mar 31, 2015

Dawn Sponsler found herself sitting on the sidelines watching her kids at DSD and finally used that encouragement on herself and came back to Bootcamp Tulsa! Do you want to…


Mar 27, 2015

Ingredients: 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4…


Mar 26, 2015

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes –…


Mar 24, 2015

Jinger McPeak was unbelievably surprised by the people and the support she found at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya?…


Mar 20, 2015

Smoky on the outside but sweet and tender on the inside with delicious cilantro lime dressing! Ingredients: • 4 medium sweet potatoes, scrubbed but not peeled • 1 teaspoon kosher…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC