This wrap is packed with grilled zucchini, veggies, cheese and hummus. Ingredients: 1 medium Zucchini, ends removed and sliced Salt and Pepper to taste 1 tablespoon Coconut oil 1 medium Tomato, sliced 1/8 cup Red Onion, sliced 1 cup Kale, tough stems removed 1 slice...
Say goodbye to store-bought granola because you can now make your own using six simple pantry ingredients. Wholesome homemade granola is free from preservatives and additives. Ingredients: 6 cups (81 grams) rolled oats (certified gluten-free if ncessary) 1/2 cup (109...
Want a gluten-free crunch come dinner time? This recipe has you covered with a protein-filled, one-pan meal. Quick-cooking shrimp and vitamin-packed green beans take center stage in this easy weeknight curry. Ingredients: 2 pounds raw Shrimp 1 pound Green Beans, ends...
This easy entrée is surprisingly high in fiber and protein. Ingredients: 2 teaspoons olive oil 3/4 teaspoon salt, divided 3/4 teaspoon black pepper, divided 1 1/2 pounds (24 ounces or 680 grams) boneless, skinless chicken breast 1/4 cup (60 grams) plain Greek yogurt 2...
Looking for a healthy plan ahead breakfast meal to take to work or for your kids? Make you own instant oatmeal and save some money and be prepared! Ingredients: 1/2 cup uncooked quick oats 1 pinch salt 1/8 teaspoon cinnamon spice 1 tablespoon dried cranberries (or...
Grilling gives eggplant a smoky flavor, and eliminating the frying makes this outdoor version of Eggplant Parmesan light and fresh tasting. Use freshly grated Parmesan cheese and the ripest summer tomatoes you can find for this outdoor take on the traditional dish....
Take your lunch in a jar....be prepared! Ingredients: for the salad dressing: 1/2 cup Greek yogurt 2 tablespoons rice vinegar 1/2 cup cilantro 1 lime , juiced Salt and pepper to taste 2 tablespoons olive oil 1 garlic clove, minced 1/2 teaspoon cumin for the salad: 2...
Want to indulge in chicken Parmesan while still skimping on the calories and fat? Ingredients: Cooking spray or oil mister 3 boneless, skinless chicken breasts (8 ounces each), fat trimmed 3⁄4 teaspoon kosher salt 1⁄2 cup seasoned whole wheat bread crumbs, homemade or...
This gluten-free Apricot Quinoa Summer Salad is filled with sweet antioxidant-rich apricots and refreshingly cool cucumbers. Ingredients: 1 cup Quinoa, uncooked 2 cups Filtered Water 4-5 (200g) fresh Apricots, halved and then quartered 1 cup fresh Cucumbers, chopped ½...
Here is a delicious summer cucumber, tomato, avocado salad shared by Donna Kashwer.....great way to get in your veggies and healthy fat! Ingredients: 1 lb. Roma tomatoes 1 English Cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or...
