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Apricot Quinoa Summer Salad
This gluten-free Apricot Quinoa Summer Salad is filled with sweet antioxidant-rich apricots and refreshingly cool cucumbers. Ingredients: 1 cup Quinoa, uncooked 2 cups Filtered Water 4-5 (200g) fresh Apricots, halved and then quartered 1 cup fresh Cucumbers, chopped ½...
Thomas Bell found 40 could be the beginning of the best years of his life!
Thomas Bell is 39 years old and is a Police Captain. He joined FFR in April of this year. Thomas says, “I truly love that at FFR you are pushed. You are pushed to do more than you think you can. You are pushed to break through the artificial barriers that you create...
Cucumber Tomato Avocado Salad
Here is a delicious summer cucumber, tomato, avocado salad shared by Donna Kashwer.....great way to get in your veggies and healthy fat! Ingredients: 1 lb. Roma tomatoes 1 English Cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or...
Meet Coach JC
“If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.
I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.
If I’m not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.”
GET YOUR FREE WIN ALL DAY E-Book!
Get Your Free Copy of Coach JC’s “The 7 Habits To WIN ALL DAY” book.