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Tuna Avocado Egg Salad
Here is a light lunch to try today: Ingredients: 1 (5 ounces) can tuna packed in water, drained and shredded with a fork 2 large hard-boiled eggs, chopped 2 hard-boiled egg whites, chopped 2 tablespoons plain Greek yogurt 1 tablespoon lemon juice 1/4 teaspoon paprika...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=BLBngxcGR-Y#t=133 Today's 5 Minute Blast: 5 Minutes - 2 Exercises - Ladder 20-15-10-5 1. 20 Pushups 2. 20 Body Weight...
Jessica Mathias: “Bct has changed my life twice!”
Jessica Mathias is a 35 year-old wife, mom to Levi (9) and Aubrey (5) and a full time saleswoman for constructions tools. She has been with Bootcamp Tulsa twice. She had her first run March 2008 – January 2010 and then left after having her daughter and returned in...
Meet Coach JC
“If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.
I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.
If I’m not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.”
GET YOUR FREE WIN ALL DAY E-Book!
Get Your Free Copy of Coach JC’s “The 7 Habits To WIN ALL DAY” book.