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Healthy Dark Chocolate Cranberry Oatmeal Cookies
Healthy cookies. That’s not an oxymoron. Well, these may be as healthy as cookies can get. Yield: 2 1/2 dozen cookies Ingredients: 1.5 ounces all-purpose flour (about 1/3 cup) 1.5 ounces whole wheat flour (about 1/3 cup) 1 1/2 cups old-fashioned rolled oats 1 teaspoon...
Do Change Your Thinking
Change Your Thinking, Change Your RESUlTS! May 6, 1954 – No runner competing in track and field had ever run a mile in less than four minutes. Studies indicated that no one could run that fast for that long to make it happen. These tests stood true for years and no...
Gloria Thomas — Two Awesome Years!
Gloria Thomas is 47 years young and a Pediatric Nurse for Warren Clinic. She has been with Bootcamp Tulsa what she describes as “two awesome years!!” Gloria’s favorite aspect of BcT would be the coaches and the other ladies. She says Coach Mark is just awesome and he...
Meet Coach JC
“If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.
I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.
If I’m not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.”
GET YOUR FREE WIN ALL DAY E-Book!
Get Your Free Copy of Coach JC’s “The 7 Habits To WIN ALL DAY” book.