Goal Setting is Not Enough! How many of you want to fulfill what you were called to do? How many of you want to be successful in some area of your life? You can now learn how you can have anything you want anytime you want so that you can achieve more. Well, I have...
Your At Home Workout- Tulsa Life Coach- Coach JC
Get Ready! I got your At Home Workout that you can perform anywhere, anytime so that you can get the RESULTS that you desire and deserve! K I S H F! Keep It Simple! Have Fun! So many times in life we make things so complicated... Your key to Success today so that you...
A NEW Year…A NEW YOU!- Life Coach Tulsa
A New Year… A New You! 5 keys to your weight loss success in the New Year! It’s that time of the year again…you are thinking about those New Year resolutions. You may have had some success in the past with setting some New Year goals or you may be like...
The Pumpkin Workout- Tulsa Life Coach
When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything. Well as you know I’m in the business of getting people INTO shape, and I’ve...
14 Day Fat Burning Meal Plan
You wanted it! You got it! As many of you probably already know my 1 year wedding anniversary is this Sunday. I am a blessed man to have such a great wife by my side. So for my 1 year anniversary I wanted to do something special for YOU! By now you probably have heard...
Prepare for the Oklahoma Heat Wave!- Tulsa Life Coach
Coach JC's Top 3 Safety Tips to Prepare for the Oklahoma Heat Wave! Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented. As an athlete...
Be Inspired- Video 6 and 7- Tulsa Life Coach
Here are my last 2 out of My Top 7 Inspirational videos of all time! These will motivate you and inspire you! Yes, they are both from my favorite movie series of all time, ROCKY!!! Enjoy and don't forget to leave me a comment with your favorite inspirational...
Who Is The REAL Biggest Loser?- Tulsa Life Coach
Who Is The REAL Biggest Loser? Ok, I don’t think I have ever watched a whole episode of the Biggest Loser but due to my wife’s obsession and love of the show I have seen bits and pieces of the show. First, let me say that I am not a hater. I am all about people...
Inspirational Video #4- “The Last Lecture”-Tulsa Motivational speaker
Are you making the most of each and everyday? "No matter how bad things are, you can always make things worse. At the same time, it is often within your power to make things better." - Randy Pausch Randy Pausch passed away from pancreatic cancer at the age of 47. He...
Coach JC’s #2 Inspirational video -There is NO Tomorrow!-Tulsa Life Coach
Oh Man! This is good one... Get READY! I am about to give you another of my favorite inspirational videos!!! "I will start tomorrow!" or "I didn't eat breakfast this morning, I woke up late and had no time." or "I didn't get to train today, I just got caught up...


