Prepare for the Oklahoma Heat Wave!

Coach JC’s Top 3 Safety Tips to Prepare for the Oklahoma Heat Wave!
Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented.  As a 918mom I want to provide you with some valuable information so that your [...]

Be Inspired- Video 6 and 7

Here are my last 2 out of My Top 7 Inspirational videos of all time!
These will motivate you and inspire you!
Yes, they are both from  my favorite movie series of all time, ROCKY!!!
Enjoy and don’t forget to leave me a comment with your favorite inspirational videos…I would love to hear from you!

Coach JC
Coach JC is [...]

My Top 5 Protein Supplements

Your gonna love this one!!
I posted  a blog post not to long ago, “Are Your Protein Powders Toxic?” and had a great response with also a lot of questions.
The most common question being which ones are the good one’s Coach?
There is so many crappy supplements out there that sometimes it is hard to distinguish between [...]

Inspirational video #5-Facing The Giants!

This video not only gets me inspired but gives me goose bumps!
As a coach my job is to pull the most out of people! I love to see people overachieve and hate to see people under achieve..
Do me a favor, watch this video and when you’re done, take immediate action on something you have [...]

Do YOU need to be Inspired?

I have received quite a few messages and emails about inspiration and being inspired. It’s seems like so many people lately just need a little inspiration so that is what I want to give you!
SO what I want to do for you is provide you with my Top 7 favorite inspirational videos.
My next 7 [...]

How Bad Do You Want it?

You Must Want It!
To be successful in any area of your life, I believe that you must possess three components.
The first key component is DESIRE. You must have a desire for what it is you want to do or have. You must have a desire for what you want to accomplish. You probably [...]

Why Just Win When You Can DOMINATE!

Why Just Win When You Can DOMINATE!
I have always been such a competitive person.
I love to win and I hate to lose!
I don’t care if it is losing in a business deal to a competitor or a board game to a family member. I don’t know if it was something that was [...]

The HCG Diet!

Is it good?
Is it bad?
Will it help you lose weight?
Is it a scam?
Check out my video post in regard to how I feel about the Hcg Diet.

Keep It Simple!
Have Fun!
and Remember, Your Life Is What You Make It!
Coach JC
Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational [...]

Are You Ready for the BIG Day?

Are you going to be ready for your wedding day?
With your wedding day coming up I know that you want to look your best. This is the biggest day of your life, don’t leave it to chance! You take all this time to make it a special event and spend thousands of dollars on making [...]

Anything You Want, Anytime You Want!

I get asked all the time, “How did you go from growing up in Jersey to  being so successful?” First let me say, “What is wrong with Jersey that everyone says that?” Second, I always ask them, “What is success?” You see success is measured different by different people. For me, it was getting what [...]

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