Blog

Joe Alcott was an FFR finalist and dropped 10% body fat!

Joe Alcott will be 35 next month and is the Munitions Flight Superintendent of the Oklahoma Air National Guard. Joe’s life before FFR was pretty standard, just going through the motions. He was doing okay physically but his annual fit test scores were slowly declining. He shares, “ I convinced myself that is just what happens when you get older.” Joe shares his story on…

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Finish Strong!

“FINISH STRONG!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is FINISH STRONG.. FINISH WHAT YOU START IN LIFE   There are things in life that we started that we never actually finished: * Relationship * Job * Career * Physical Body Maybe you put life on cruise control because you didn’t see results you wanted….

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Marcus King physical results at FFR blew him away!

Marcus King is 39 years old and is a firefighter/paramedic at the Broken Arrow Fire Department. He was one of the top finishers in the 25 Week Challenge at Fit First Responders. Marcus has always had what he called a fairly normal life. He has always been active whether it was his job or his free time away from work. He has always been a…

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Darren Aduddell is a top finisher in 25 Week Challenge.

Darren Aduddell is a 51 year old Firefighter with the Catoosa Fire Department. The 25 week Fit First Responders Challenge was a HUGE commitment and took dedication and focus for Darren to finish! Darren shares comparing then to now: “I prepare my meals and always travel with food, instead of always eating out. Somebody asked me what I was looking forward to the most and…

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Chad Newton achieved unexpected and highly motivating results at Strong Men!

Chad Newton is 40 years old and is a construction sales representative for Meridian Brick. Chad’s wife encouraged him to join Dynamic Sports Development  Strong Men shortly after she started attending Bootcamp Tulsa three months ago. Chad played team sports all through school, and since then he has been in and out of “the gym” for nearly 20 years. He shares why he likes strong men:…

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Wesley Anderson love the challenge of FFR!

Wesley Anderson is 31 years old and is a Tulsa Police Officer. He has been going to Fit First Responders about one and a half years. Wesley loves the challenge of FFR. He says, “Every time I show up, I know I will be pushed to my limit in one way or another. I Love that and the longer I go, the harder I work…

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Shawn Caudle says the competition at FFR is Friendly but Serious!

Shawn Caudle is 23 years old and is an Army Guard/Construction (working on getting on at Skiatook or Claremore Police Department.) He has been a part of Fit First Responders for a little over three months. Shawn’s favorite aspect of FFR is that he loves the competition between everyone at FFR. He says, “It is friendly but serious! Nothing beats the atmosphere of FFR.” What…

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Amanda Dunn found a new outlook of taking care of herself at FFR!

Amanda Dunn is 34 yeas old (turning 35 in July) and is a Fire and Police Dispatcher at Tulsa 911. She has been a part of Fit First Responders since October 2016. Amanda’s absolute favorite thing about FFR is the motivation from the coaches. She adds, “And the camaraderie that makes you want to come back!” The coaches , the camaraderie, and of course the results…

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Mike Reed has lost 50 pounds so far!

Mike Reed is 50 years old and is a 28-year veteran of the Sapulpa Police Department. He holds the rank of Major and serves as the commander of the Detective Division. He joined Fit  First Responders  in October 2015. After six months, Mike lost 36 pounds. He then quit in May of 2016 and gained 38 pounds back. He rejoined in October of 2016. Mike…

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Jeff Whitfield lost 80 pounds and found amazing motivation and support at FFR!

Jeff Whitfield is 41 years old and is a Deputy Sheriff. He has been apart of Fit Fist Responders since October 2016. Jeff’s favorite aspect of FFR: “The whole program works. My favorite part is the motivation and support system in place with the coaches and other first responders in the program. It’s what I like to call my Motivational Fitness Family.” The camaraderie and…

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Coach JC