#Fitness – Page 29 – Coach JC Blog

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Ultimate Superfood Salad

by Coach JC | Jan 1, 2016 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Ultimate Superfood Salad. You will find this salad full of veggies. Ingredients: For the Dressing 1/4 cup...

Slow-Cooker Cuban Sliders

by Coach JC | Dec 25, 2015 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Slow-Cooker Cuban Sliders. You will find your lean protein in recipe. Ingredients: For the pork shoulder 11/2...

Slow Cooker Chicken Enchilada Soup

by Coach JC | Dec 18, 2015 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Slow Cooker Chicken Enchilada Soup. You will find your lean protein and veggies in this soup. Ingredients: For...

White Bean Turkey Chili

by Coach JC | Dec 11, 2015 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10...

Pumpkin Muffins made with Stevia

by Coach JC | Dec 4, 2015 | #Blog, #Homepage, #Nutrition

Our very own Jodi Tanner from BcT shared this sugar free pumpkin muffin recipe. Check out this and other recipes on her site: CreateLearnGrow.net Ingredients: 3 cups Hodgson Mills whole wheat graham flour 1 ½ tsp baking powder 1 tsp baking soda 1 tsp salt ¾ tsp cloves...

Turkey and Squash Soup

by Coach JC | Nov 27, 2015 | #Blog, #Homepage, #Nutrition

Here is a great way to use some of that left over Thanksgiving turkey. This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. INGREDIENTS: 2 teaspoons canola oil 2 leeks, trimmed, chopped and...

Liz Egan says the changes FFR brought to her life were lifesaving for her!

by Coach JC | Nov 25, 2015 | #Athletics, #Blog, #Homepage

Liz Egan is a 57 year old veteran of the Tulsa Police Department, currently assigned to the Sex Crimes Unit. Liz finished the Fit First Responders in the top 15 at the conclusion of the 25 week program. Here is a video of Liz's FFR experience:...

Mini Pumpkin Muffins

by Coach JC | Nov 20, 2015 | #Blog, #Homepage, #Nutrition

These delectable mini muffins are just 55 calories each. Ingredients: 1 tablespoon ground flaxseed 3 tablespoons water 1-2/3 cups Whole Wheat Pastry Flour 1 teaspoon Baking Powder 1 teaspoon Baking Soda 1 teaspoon Cinnamon 1-1/2 teaspoons Pumpkin Pie Spice 1/2...

Patrick McLean is creating a healthy spiritual life for his family.

by Coach JC | Nov 18, 2015 | #Athletics, #Blog, #Homepage

Patrick McLean is a 47 year old Tulsa Police Officer and has been a part of Fit First Responders since May of 2015. Patrick’s favorite part of FFR are the coaches because of the positive message they have and the vision they have for the program. The new family he has...

Crock-Pot Lemon Chicken & Greek Salad

by Coach JC | Nov 13, 2015 | #Blog, #Homepage, #Nutrition

Lemon and chicken marry with fragrant oregano in this recipe for slow-cooked chicken thighs. Lean chicken thighs are complemented by a refreshing Greek salad to make a delicious low-carb lunch. Ingredients: For the chicken 4 bone-in (4 ounces or 115 grams each)...

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