Lily Close is 52 years old and works as a cashier/stocker for Tuesday Morning. She joined Bootcamp Tulsa in July of 2014. It was the day after her 52nd birthday….what a birthday present! Lily loves everything about BcT. She loves how the coaches walk you through...
Gina Taylor says Bootcamp Tulsa has an environment geared toward who you are..... https://www.youtube.com/watch?v=V8VS8tUqaxA Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be...
Try this vegetarian lasagna for a healthy dinner! INGREDIENTS: • 1 medium spaghetti squash (about 4 cups cooked) • 1 and ½ cups lowfat ricotta cheese • 1 large egg • 1 teaspoon dried basil • 1 teaspoon dried oregano • ¼ teaspoon garlic powder • 1 and ½ cups thick...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wLcrTeGOhhg Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 25 Jump Ropes 2. 10 Star Jumps 3. Medicine Ball up and...
Carmel Jasmin is a 32 year-old Accounts Manager for a law firm. She has been a part of Bootcamp Tulsa for five months. Carmel’s favorite aspect of BcT is hard for her to narrow down to one thing, but she says that it is the love and support that she receives from the...
Kerry Olson says Bootcamp isn't the tough, horrible way it sounds....actually a good group of people working together to accomplish a goal. https://www.youtube.com/watch?v=AgufOKF5QQM Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do!...
Quick and Easy lunch -- Tuna Lettuce Wraps Ingredients: 2 cans (5 oz each) chunk white tuna in water, drained 1/2 cup of sliced or diced cut carrots 1/4 cup quartered sliced radishes 1/4 cup sliced green onions 1/4 cup all natural Sweet and Sour Sauce 2 teaspoons Soy...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=xZVNji_9pf4 Today's 5 Minute Blast: 5 Minutes - 2 Exercises - Tabata (20 seconds on - 10 seconds 0ff) 1. Shoulder Press...
Carrie Orth says she was just embraced by the sisterhood she found at BcT! https://www.youtube.com/watch?v=CZFU6_MBBUE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored...
New recipe for two of our favorites: Kale and Chicken! Ingredients: 4 boneless, skinless chicken breasts (about 8 ounces each) 1 tablespoon olive oil 1/3 cup goat cheese 1 head of kale, stemmed and chopped finely 1 cup sun-dried tomatoes (not canned in oil), chopped...
