5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wUJHJKl29ko Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- 10 reps each 1. Cross Over Lunge 2. Cross Over Mountain...

Mashed Avocado Egg Salad

Mashed Avocado Egg Salad

This mashed avocado egg salad makes an excellent sandwich for two....the marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are you won’t miss the mayonnaise! Ingredients: 4 large hard boiled eggs, cooled and peeled...

Sherry Black rocks 60!

Sherry Black rocks 60!

Sherry Black is 60 years old and retired. She has been going to Bootcamp Tulsa since September. Sherry says, “The coaching is always a surprise with JC and Amanda.” She looks forward to their changing routines and loves the cardio. This is very important to Sherry as...

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

Give your tacos a fresh low-carb twist! Ingredients: 1-1/3 pounds 99% lean ground turkey 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon oregano 1/2 small onion, minced 2 tablespoons bell pepper, minced...

5 MINUTE BLAST WITH COACH JC

5 MINUTE BLAST WITH COACH JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=iZMouQfUH-s Today's 5 Minute Blast: 5 Minutes - Tabata Drill -- 20 seconds on -- 10 seconds 0ff -- 3 rounds 1. Horizontal...

CRISPY BAKED CHICKEN TENDERS

CRISPY BAKED CHICKEN TENDERS

Here is a healthier version of kids' favorite (or maybe your favorite)! Ingredients: 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=47wppn7Be8Y Today's 5 Minute Blast: 5 Minutes - Tabata Drill -- 20 seconds on -- 10 seconds 0ff -- two rounds 1. Jumping...

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