Chicken and Avocado Soup

Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover, you'll love this soup. This is easy to prepare, just have all your ingredients diced and chopped before you start. If you don't have shredded chicken, you can...

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?x-yt-ts=1421914688&x-yt-cl=84503534&v=RRz4REtHevs Today's 5 Min Blast: 5 Minutes - 3 Exercises - Tibata (20 seconds on...10...

Low Carb — Sorta Caesar Salad

Ingredients: • 1 garlic clove • 1/2 cup extra virgin olive oil • 1 head romaine lettuce • 1/2 cup fresh parsley, chopped • 1/2 green pepper, diced • 1/4 cucumber, quartered and sliced • 1/4 red onion • 2 -3 tablespoons lemon juice • 2 -3 teaspoons Worcestershire sauce...

Trena Thomas has a Heart Attack Wake Up Call

Trena came to Bootcamp Tulsa after a heart attack wake up call. She says, "Every day is a another day of your life." "Be ready for different....show up!" https://www.youtube.com/watch?feature=player_embedded&v=6lxcuOJ2Ow0 GET WHAT YOU CAME FOR! Do you want to WIN more...

Coach J C’s 5 Minute Blast

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?feature=player_embedded&v=_w4FAgk6TSE Today's 5 Min Blast: 5 Minutes - 5 Exercises - 60 second each 1. Plank 2. Burpee 3....

No Bake Energy Bites

These delicious little no bake energy bites are the perfect healthy snack! PREP: 10 MINS TOTAL: 10 MINS INGREDIENTS: 1 cup (dry) oatmeal (best with old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup mini chocolate...

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life http://youtu.be/zvEoC_LqSUo Today's 5 Min Blast: 5 Minutes - 5 Exercises - 60 second each 1. Jumping Jacks 2. Squat Jumps 3. High Knees 4. Mountain...

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.