Southwest Black Bean Salad

Southwest Black Bean Salad

This salad is low in saturated fat and loaded with antioxidants and makes a great side dish, dip or topping. Ingredients: 15.5 can black beans, rinsed and drained 9 oz. cooked corn, fresh or frozen (thawed if frozen) 1 medium tomato, chopped 1/3 cup red onion, chopped...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=MqwG2NJUJLc Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 20 (each side) Cross Over Mountain Climbers 2. 20 (each...

Sweet Potato Turkey Sandwich

Sweet Potato Turkey Sandwich

Sweet potatoes make the "bread" for a satisfying sandwich! Ingredients: 1 medium sweet potato (about 7 1/2 ounces or 210 grams), peeled 1 1/2 tablespoons oil, divided 1/2 teaspoon garlic powder 1/2 teaspoon dried thyme 1/2 teaspoon salt, add more to taste 1 large egg...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=X0DeAq0ajAM Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter's Sit Ups (10 each side) 3....

Black Bean Quinoa Salad with Steak

Black Bean Quinoa Salad with Steak

Ingredients: 5 teaspoons olive oil, divided 1/2 teaspoon kosher salt, divided 1/4 teaspoon chipotle chile powder 1/4 teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red wine vinegar 1 tablespoon adobo...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=8H6YDt67NYo#t=116 Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 10 Split Squat Jumps 3. 10 Alternating Pikes Goal:...

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